OUR SERVICES

Individual therapy gives you one-on-one time for your specific concerns.

For adults at any stage of their lives—college students, people entering or re-entering the workforce, parents, retired or semi-retired, running a household, running a business, etc.

Everything is 100% virtual, and services can happen wherever you are. Dr. Garcia is a member of PSYPACT which allows her to practice in over 40 states.

You can talk to Dr. Garcia for free to decide what services you need. There’s no sales pitch, and you'll get all your questions answered before making your first formal appointment.

Terra cotta pot with snake plant next to sunlit sliding door.

Below is a list of therapies that we offer:

Behavioral Sleep Medicine

  • Cognitive Behavioral Therapy for Insomnia (6-8 sessions)

  • Brief Behavioral Treatment for Insomnia (2 sessions)

  • Transdiagnostic Intervention for Sleep and Circadian Dysfunction (modular with 8 core and 7 optional sessions)

  • Bright light therapy with melatonin for circadian rhythm issues

  • Imagery Rehearsal Therapy for nightmares

  • Exposure, Relaxation, and Rescripting Therapy for nightmares

  • Desensitization for PAP adherence

Psychotherapy

  • Cognitive Behavioral Therapy (Dr. Garcia’s foundational approach)

  • Behavioral Activation Treatment for Depression

  • Cognitive Processing Therapy for PTSD only

  • Dialectical Behavior Therapy skills for accepting you in the present and making changes for the future

  • Acceptance and Commitment Therapy for depression

  • Exposure and Response Prevention for OCD and phobias