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Discover better sleep, and
better mental health
Sleep problems come in many “styles,” and they can loop with mental health issues like anxiety, rumination, or fallout from trauma.
Welcome to the Center for Sleep and Psychological Wellness.
Schedule a free 15-minute consultation to step out of the loop.
SERVICES OFFERED
We provide evidence-based psychological treatments for sleep problems as well as mental health problems like anxiety, depression, and PTSD. Learn more.
Behavioral Sleep Medicine
You don’t have to settle for poor sleep. Our treatments can help you feel better throughout your day by improving sleep quality and increasing sleep quantity.
Psychotherapy
Therapy is an investment in you and your values. We target unhelpful behaviors, thoughts, and emotional patterns to help you reach your goals.